This is one of the oldest saying in history. Health is not only wealth, it is everything! Good
health is considered one of the most valuable possessions a person can have because in the
absence of bad health, you certainly would have a conscious mind and body! There are several benefits associated with being healthy and it includes some of the following;
a. Being healthy helps you prevent some diseases, it also puts you at a low risk of
developing some illnesses.
b. Helps you control your weight
c. Helps put you in a great mood all the time
d. Being healthy improves longevity of life
e. Energy boosting.
People suffer from countless health complications and sincerely we should make it a priority to imbibe a healthy lifestyle. After stating the advantages of being healthy, I will go on to share some healthy habits required for a healthy living (seeing as we all absolutely have to be at our best health-wise to be able to enjoy all the finer things of life);
Inculcate the habit of washing your hand: When you finish from the rest room, wash your hand. About to take a meal, wash your hand. Have you just finished household chores? Wash your hands. Perhaps you do not have immediate access to soap and water, hand sanitizers are an effective way to keep your hand germ free though this shouldn’t be a permanent substitute for proper hand washing.
Eat healthy: Eating forms a huge part of our health. The food we eat can make us healthy as they also possess the ability to make us unhealthy. Eat a lot of fruits and vegetables and never forget to drink a lot of water.
Sleep well: Sleep is important. It helps the brain relax from a long tedious day doing all sorts of work. It helps rejuvenate our brains and causes an influx of fresh ideas.
Exercise: Not only do they impact your physical well being, exercise also helps put your mental health in great shape. A good and healthy body gives you the confidence you need to take on any challenge.